These 10 Foods Will Boost Your Mood And Make You Happy (6 of 6)

Magnesium

Magnesium is one nutrient that many people are actually deficient in. This is alarming because magnesium is essential to many bodily functions, like balancing serotonin. You can increase your magnesium intake by eating more foods like nuts, seeds, whole grains, kefir, leafy greens, yogurt, and Swiss chard.