10 Foods You Must Eat Often for Wrinkle-Free Skin
The time comes for all of us when we start to notice a wrinkle here and there. If you have been noticing lately that when you look in the mirror you see more wrinkles, it may be time for you to start using some anti wrinkle tools. Most women despise seeing these changes begin with their face, but the truth is that wrinkles are an inevitable part of life. This is the case also with other signs of aging like fine lines and dark circles under the eyes. As you begin to experience this natural part of aging, you can begin taking steps to reduce them as the years go on. A huge factor that influences how we age is diet. You’d be surprised to know just how much what we eat shows up physically through our appearance. To learn more, check out these 10 foods you must eat often for wrinkle free skin.
Spinach
Spinach is a great option for anti wrinkle diets. It is rich in all needed vitamins and minerals, and is very hydrating to the body. It is full of antioxidants and can help keep your hair and skin healthy. Spinach pairs well with many dishes and can be tasty creamed or steamed.
Broccoli
Broccoli is a wonderful vegetable that is anti aging and anti inflammatory. This is because of its high content of vitamin C and K, calcium, lutein, fiber and folate. It helps to keep the skin elastic. Broccoli is delicious as a topping on salad or steamed as a side dish.
Nuts
Nuts are great sources of omega 3 fatty acids and vitamins such as vitamin E. This helps to protect the skin from damage from the sun, and also helps repair it. Nuts like almonds, walnuts and macadamia nuts are great as snacks.
Blueberries
Blueberries are high in vitamin A and C, which helps to fight against environmental stress, pollution, free radical damage and more. Blueberries are great for incorporating into your diet, because they are easy and delicious. So add these to your snack list.
Papaya
Another great fruit to consume for anti aging is papaya. This fruit is wonderful for the digestive system and can be consumed everyday. It is also high in vitamins A, K, C and E, as well as phosphorus, B vitamins, calcium and many other minerals. These nutrients all help to fight against fine lines and wrinkles. The fruit also contains papain, which is anti inflammatory and helps to shed dead skin cells from the body. Try to have some papaya at least a few times a week.
Sweet Potatoes
Sweet potatoes are wonderful for skin because they are high in fiber and vitamins, A, C and E. This helps to improve skin cell health, restore balance to the skin and protect the skin from free radicals. Sweet potatoes are easy to make and pair well with many meals as a side dish.
Dark Chocolate
Who doesn’t want to eat more chocolate? Dark chocolate is great for the skin, mainly because it contains flavanols and many vitamins that are great at keeping skin hydrated, as well as protected from damage. Dark chocolate has many benefits and is a great snack to keep handy.
Pomegranate Seeds
These tiny seeds pack a powerful punch, and contain a high amount of vitamin C. This makes them very high in antioxidants — which help to keep collagen intact, keep the skin elastic and protect the skin from damage from free radicals. These are great to snack or to include in a fruit salad.
Lentils
Lentils are wonderful legumes that are full of magnesium, iron, potassium and folate. They help to offset damage to the skin, work against premature aging, and improve elasticity in the skin. These are easy to include in meals as side dishes or on top of a salad.
Eggs
Eggs are great sources of protein — and because of this, are great at keeping the skin elastic, helping hair stay healthy, and retaining firmness in the skin. Eggs are great to incorporate for breakfast in an omelet or on the side scrambled, and can start your day off with a healthy dose of protein.