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6 Life-Changing Benefits of Kickboxing for Women

6 Life-Changing Benefits of Kickboxing for Women

Kickboxing combines boxing and kicking techniques from various martial arts, providing a full-body workout that improves cardiovascular fitness, muscle strength, agility, balance, and calorie burning potential.

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Yoga Journeys: Master the Art of Practicing Savasana

Yoga Journeys: Master the Art of Practicing Savasana

The Savasana pose is an indispensable conclusion to any yoga session, and its significance extends beyond the studio, allowing practitioners the flexibility to engage in this restorative pose independently at home, offering relief after a challenging day.

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The Surprising Truth About Body Positive Yoga

The Surprising Truth About Body Positive Yoga

Traditional yoga has often been linked to thin body types. Recently, yogis are redefining yoga to be more inclusive and embrace body diversity.

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The Ultimate Exercise Guide For Stress Relief

The Ultimate Exercise Guide For Stress Relief

Whatever your lifestyle, there is sure to be an exercise that fits your needs and helps you relieve stress.

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10 Ways Regular Exercise Can Improve Your Emotional Wellbeing

10 Ways Regular Exercise Can Improve Your Emotional Wellbeing

Thinking of beginning a fitness routine to improve your emotional well-being?

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Pilates vs. Yoga: Which is Best for Your Fitness Goals?

Pilates vs. Yoga: Which is Best for Your Fitness Goals?

The two forms of workouts have some similarities – they are both low impact and use body resistance as a main form of exercise. They both have some similar benefits, and they are both wonderful options to improve your health. But how do you know which option is better for you?

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Your Skin Is a Superhero: How to Support Your Body’s Biggest Organ

Your Skin Is a Superhero: How to Support Your Body’s Biggest Organ

Skin is actually a huge part of your body, accounting for around 15 percent of your weight. Skin helps to do many functions within the body, such as: provide immunity, release toxins through sweat, synthesize vitamin D, make melanin. The best approach for skin health is to provide support from the inside, as well as the outside. Research has found that acne is linked to high intake of sugar, and processed foods can be a cause of atopic dermatitis. For topical support of your skin, skin experts suggest investing in high quality products. These include a moisturizer that is suitable for your skin type, a good cleanser and a broad spectrum sunscreen.

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10 Amazing Benefits of Raspberries for Skin, Hair and Health

10 Amazing Benefits of Raspberries for Skin, Hair and Health

Raspberries are a powerhouse of nutrients that are beneficial to many parts of the body. One cup of raspberries contains about 8 grams of fiber, which makes them great for maintaining heart health. Raspberries have the ability to fight off different types of cancer due to their high content of ellagic acid. Raspberries are so effective at reducing inflammation that pharmaceutical companies use them in their products. They can even treat ulcerative colitis through reducing inflammation. The antioxidants in raspberries help to protect the skin from sun damage and redness; and its vitamin C helps to prevent skin cancer.

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What to Eat Before Bed to Lose Weight and Sleep Great 

What to Eat Before Bed to Lose Weight and Sleep Great 

Eating before bed can help you lose weight and stay on track with your fitness goals. Certain foods have been shown to improve relaxation and sleep, which make them great choices to consume right before you hit the sack. Eating a small portion of Greek yogurt can serve as the perfect midnight snack because high protein can keep you satisfied for longer. If you are craving something salty and crunchy, try out popcorn for your next midnight snack. Hummus is a delicious dip made of chickpeas that is a decent source of fiber and protein. Kiwi has been shown to help improve sleep onset and duration in adults with issues of sleep disturbances.

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Hair Tricks to Make Your Hair Look Thicker and Longer

Hair Tricks to Make Your Hair Look Thicker and Longer

If your hair is not in optimal health, you will begin to see signs such as thinning, breakage or scalp issues. Taking better care of your hair can make your mane long, thick and beautiful. Check out these hair tricks to make your hair look thicker and longer. Use an effective growth supplement to help your hair grow longer and healthier. Ingredients within a growth supplement help to stimulate hair growth by increasing creation of new cells, and stimulating the creation of natural oils within the hair and scalp. Be sure to get your hair trimmed regularly. This can also encourage your hair to grow fuller and longer in a shorter time.

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10 Tips For Getting Started With Dance Cardio & Dancer Sculpt Workouts

10 Tips For Getting Started With Dance Cardio & Dancer Sculpt Workouts

Dancing is one of the best workouts you can partake in. It is also one of most fun and entertaining styles. Dancing can tone and shape your body in beautiful ways. Check out these 10 tips for getting started with dance cardio and dancer sculpt workouts. The best part about dance is that it is a great way to work muscles that may typically get little attention. Using music that really speaks to you and makes you happy can help you let go of control and really enjoy the dance workout. There are so many options for dance exercise, from dance cardio to sculpting dance routines. No matter what you choose, it will all kick your heart rate up - which is the goal.

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What Happens to Your Body When You Eat Oatmeal Every Day

What Happens to Your Body When You Eat Oatmeal Every Day

Oatmeal has been touted as one of the best breakfast foods you can eat. There are several health benefits that you can take advantage of by eating oatmeal. Oatmeal is full of fiber, which is a great way to fight back urges to overeat. The fiber content in oatmeal helps to lower what is known as bad cholesterol.

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10 Foods You Must Eat Often for Wrinkle-Free Skin

10 Foods You Must Eat Often for Wrinkle-Free Skin

The time comes for all of us when we start to notice a wrinkle here and there. A huge factor that influences how we age is diet. You’d be surprised to know just how much what we eat shows up physically. To learn more, check out these 10 foods you must eat often for wrinkle free skin.

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6 Reasons You Aren’t Reaching Your Weight Loss Goals

6 Reasons You Aren’t Reaching Your Weight Loss Goals

There is a set-point in which your body is essentially content. Beth Israel Medical Center recommends not shedding more than 10% of your body weight over a 6 month period. Although we can’t turn back Father Time, we are in full control over our health habits. If you don’t eat enough, your body will set off alarms telling you to do something about it. Determine how many calories you’re consuming and make appropriate adjustments. If necessary, work with a registered dietitian to develop a meal plan that is easy to follow.

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10 Best Benefits of Tomato Juice For Skin, Hair and Health

10 Best Benefits of Tomato Juice For Skin, Hair and Health

Tomato juice is a superfood that is now just being discovered for its amazing benefits. It is packed with nutrients and can totally transform your health in a number of ways. Tomato juice can also help to reduce high cholesterol and even help prevent it from forming. Because of its high content of chlorine and sulfur, tomato juice helps to detox the body.

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7 Telling Signs You’ve Gained Weight

7 Telling Signs You’ve Gained Weight

Packing on more pounds can happen slowly over time, and you may not notice until you have gained a significant amount of weight. Check out these 7 telling signs that you’ve gained weight. This can be helpful if you are trying to lose weight, as it can help you realize you may need to make adjustments.

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7 Signs You’re Not Drinking Enough Water

7 Signs You’re Not Drinking Enough Water

Dehydration can cause things like fatigue, weakened immunity, and dry skin. If you are experiencing any of these symptoms, it might be time to up your water intake. Water helps us to detox and flush out toxins, keep weight in check, and produce needed fluids in the body like saliva.

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15 Celeb Salads That Will Make You Healthier

15 Celeb Salads That Will Make You Healthier

What you eat has a huge impact on your overall health. One of the easiest ways to pick up one healthier meal a day is to focus on salads. Salads pack a powerful punch in the nutrient department, and can actually be quite filling. Check out these 15 celeb salads that will make you healthier.

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11 Best Ways to Improve Digestion Naturally

11 Best Ways to Improve Digestion Naturally

Eating more whole foods and less processed foods can protect the gut and strengthen the gut’s good bacteria. omega-3 fatty acids help to prevent gut and bowel inflammation, and can be found in foods like salmon, chia seeds, and nuts. Eating too fast leads to gas, bloating, and indigestion.

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6 Science-Based Health Benefits of Drinking Enough Water

6 Science-Based Health Benefits of Drinking Enough Water

While most beverages will often dehydrate you, staying hydrated by drinking water has amazing benefits tied to your health. Even losing only 2% of your water content will significantly worsen your physical performance. Even mild dehydration can have a very bad effect on your brain function and your mood. Drinking water can even help prevent kidney stones.

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