Category: Health

Panic attacks are overwhelming and frightening, making you feel trapped. However, remember, you're not alone, and there are ways to regain control.

Feeling like your body's been hijacked by a rogue flu virus?

Maintaining healthy skin requires the intake of specific nutrients to protect against damage from free radicals, which can contribute to premature aging and skin issues.

This hydrating drink, full of tropical flavor, has become a symbol of health. It has qualities that energize the body and delight the taste buds.

Rather than focusing on restrictive diets and calorie counting, healthy habits that create sustainable changes to your lifestyle will promote overall health and wellbeing.

One of the most important factors in living a healthy life is making sure you get adequate rest. And maintaining a dark setting is a crucial element of sleep hygiene, directly enhancing sleep quality and length. This factor might just convince you to start using a sleep mask!

When it comes to losing weight, there are a lot of different ways to do it. One way to lose weight is to eat only one meal a day, but is this actually an effective way to drop the pounds?

Everyone’s bodies are different, so this requires you to really pay attention to how your dieting and lifestyle changes impact you on a physical level.

Around 95% of adults and children don’t consume the minimum daily recommended amount of fiber. The body digests fiber more slowly than other nutrients, making you feel full. Avoid simple, highly processed carbs like pasta, bread, and fried foods. Opt for whole grain bread, brown rice, or quinoa as they contain complex carbohydrates that digest far more slowly. Focus on healthy, unsaturated fats while avoiding the artery clogging saturated and trans fats. Salmon, avocado, peanut butter, and olive oil provide fat that protects the heart and keeps you satisfied. Sprinkle some flax or chia seeds onto a salad to boost the quality fat content.

Detox has become a buzz word in the health world as of late, and for good reason. The body has several defense mechanisms in place to protect itself. All of these systems work together to help the body eliminate toxins, with its own process of detox. We all need to detox regularly to stay healthy, and the body is built to do just that. The gut is responsible for powering so much of our immune system. And the gut also processes and helps eliminate waste that we intake through food. If you retain too much water, and don’t drink enough on a regular basis, this can cause fluid back up. Drinking extra water can help you eliminate the excess water.

Skin is actually a huge part of your body, accounting for around 15 percent of your weight. Skin helps to do many functions within the body, such as: provide immunity, release toxins through sweat, synthesize vitamin D, make melanin. The best approach for skin health is to provide support from the inside, as well as the outside. Research has found that acne is linked to high intake of sugar, and processed foods can be a cause of atopic dermatitis. For topical support of your skin, skin experts suggest investing in high quality products. These include a moisturizer that is suitable for your skin type, a good cleanser and a broad spectrum sunscreen.

Raspberries are a powerhouse of nutrients that are beneficial to many parts of the body. One cup of raspberries contains about 8 grams of fiber, which makes them great for maintaining heart health. Raspberries have the ability to fight off different types of cancer due to their high content of ellagic acid. Raspberries are so effective at reducing inflammation that pharmaceutical companies use them in their products. They can even treat ulcerative colitis through reducing inflammation. The antioxidants in raspberries help to protect the skin from sun damage and redness; and its vitamin C helps to prevent skin cancer.

Toxic positivity is a belief that you have to maintain your positive way of thinking even in situations where it’s not appropriate. Emotional validation involves recognizing that there are times in our lives when we go through difficulties. When we are able to come to terms with our emotions, we are equipped to help others. It is important not to downplay their emotions, especially when everybody has their own way of dealing with the pain. Invite them to express how they feel at that moment and let them know that they are strong and courageous for being able to cope. Ask them questions that allow you to better understand how they’re coping rather than assume you already know.

Eating before bed can help you lose weight and stay on track with your fitness goals. Certain foods have been shown to improve relaxation and sleep, which make them great choices to consume right before you hit the sack. Eating a small portion of Greek yogurt can serve as the perfect midnight snack because high protein can keep you satisfied for longer. If you are craving something salty and crunchy, try out popcorn for your next midnight snack. Hummus is a delicious dip made of chickpeas that is a decent source of fiber and protein. Kiwi has been shown to help improve sleep onset and duration in adults with issues of sleep disturbances.

If your hair is not in optimal health, you will begin to see signs such as thinning, breakage or scalp issues. Taking better care of your hair can make your mane long, thick and beautiful. Check out these hair tricks to make your hair look thicker and longer. Use an effective growth supplement to help your hair grow longer and healthier. Ingredients within a growth supplement help to stimulate hair growth by increasing creation of new cells, and stimulating the creation of natural oils within the hair and scalp. Be sure to get your hair trimmed regularly. This can also encourage your hair to grow fuller and longer in a shorter time.

Dancing is one of the best workouts you can partake in. It is also one of most fun and entertaining styles. Dancing can tone and shape your body in beautiful ways. Check out these 10 tips for getting started with dance cardio and dancer sculpt workouts. The best part about dance is that it is a great way to work muscles that may typically get little attention. Using music that really speaks to you and makes you happy can help you let go of control and really enjoy the dance workout. There are so many options for dance exercise, from dance cardio to sculpting dance routines. No matter what you choose, it will all kick your heart rate up - which is the goal.

Make sure you use darker matt foundation first. Contour your nose to make it appear slimmer. Make your lips shimmery to make your nose get less attention. Use loose powder to cut down on shine in the nose area. The key to this trick is to ensure that your toner shade matches your skin well.

Oatmeal has been touted as one of the best breakfast foods you can eat. There are several health benefits that you can take advantage of by eating oatmeal. Oatmeal is full of fiber, which is a great way to fight back urges to overeat. The fiber content in oatmeal helps to lower what is known as bad cholesterol.

The time comes for all of us when we start to notice a wrinkle here and there. A huge factor that influences how we age is diet. You’d be surprised to know just how much what we eat shows up physically. To learn more, check out these 10 foods you must eat often for wrinkle free skin.

There is a set-point in which your body is essentially content. Beth Israel Medical Center recommends not shedding more than 10% of your body weight over a 6 month period. Although we can’t turn back Father Time, we are in full control over our health habits. If you don’t eat enough, your body will set off alarms telling you to do something about it. Determine how many calories you’re consuming and make appropriate adjustments. If necessary, work with a registered dietitian to develop a meal plan that is easy to follow.