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The Ultimate Leafy Green Vegetables To Supercharge Your Diet

The Ultimate Leafy Green Vegetables To Supercharge Your Diet

Leafy greens are packed with essential vitamins, minerals, fiber, and phytonutrients, offering a significant health boost, supporting the immune system, and reducing the risk of chronic conditions like diabetes and heart disease, making them a smart addition to your diet.

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5 Dishes That Will Melt His Heart and Win His Love

5 Dishes That Will Melt His Heart and Win His Love

So, bring out the candles, dim the lights, and watch as he loses himself eating these amazing dishes.

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10 Weird But Effective Freshness Hacks That Get The Job Done

10 Weird But Effective Freshness Hacks That Get The Job Done

Say goodbye to plastic wrap and hello to culinary ingenuity that saves both taste and money!

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5 Reasons to Add More Fermented foods to Your Diet

5 Reasons to Add More Fermented foods to Your Diet

It is essential to balance your diet with foods that will improve your gut microbiome, and one of the best things you can eat for this purpose is fermented foods.

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7 Healthy Fruits You Should Eat Daily to Stay Young and Fit

7 Healthy Fruits You Should Eat Daily to Stay Young and Fit

Fruit is a great food to keep in rotation on a daily basis. A good goal is to strive for about 5 or 6 servings of fruit each day. The best approach is to find fruits that are organic and non-GMO. Fruits help to keep your metabolism boosted, give you energy, and improve your skin. Papaya also contains papain. This ingredient can help to speed up recovery from burns and aid in proper digestion. Cherries are another great fruit to eat. They are full of antioxidants, potassium, and tons of other nutrients. They also contain melatonin, which means that eating a few cherries before bed can help you sleep even better.

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7 Beauty Foods That Just Might Make You Smarter Too

7 Beauty Foods That Just Might Make You Smarter Too

What we eat has a huge influence on our outward appearance. Salmon can help to enhance your skin by keeping it soft and supple through higher moisturization. Acai is great for your brain as it has been linked to improved gastrointestinal function. Chia seeds are wonderful additions to brains and beauty foods. Spinach is great for your skin, and can help you lose weight and create more tone and definition throughout your body. Try using it as a base for salad, sauteed as a side dish, folded into eggs or an omelet, or mixed in with a smoothie. Cacao is the raw form of chocolate and it is a wonderful food to consume for your external looks.

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10 Amazing Benefits of Raspberries for Skin, Hair and Health

10 Amazing Benefits of Raspberries for Skin, Hair and Health

Raspberries are a powerhouse of nutrients that are beneficial to many parts of the body. One cup of raspberries contains about 8 grams of fiber, which makes them great for maintaining heart health. Raspberries have the ability to fight off different types of cancer due to their high content of ellagic acid. Raspberries are so effective at reducing inflammation that pharmaceutical companies use them in their products. They can even treat ulcerative colitis through reducing inflammation. The antioxidants in raspberries help to protect the skin from sun damage and redness; and its vitamin C helps to prevent skin cancer.

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What to Eat Before Bed to Lose Weight and Sleep Great 

What to Eat Before Bed to Lose Weight and Sleep Great 

Eating before bed can help you lose weight and stay on track with your fitness goals. Certain foods have been shown to improve relaxation and sleep, which make them great choices to consume right before you hit the sack. Eating a small portion of Greek yogurt can serve as the perfect midnight snack because high protein can keep you satisfied for longer. If you are craving something salty and crunchy, try out popcorn for your next midnight snack. Hummus is a delicious dip made of chickpeas that is a decent source of fiber and protein. Kiwi has been shown to help improve sleep onset and duration in adults with issues of sleep disturbances.

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What Happens to Your Body When You Eat Oatmeal Every Day

What Happens to Your Body When You Eat Oatmeal Every Day

Oatmeal has been touted as one of the best breakfast foods you can eat. There are several health benefits that you can take advantage of by eating oatmeal. Oatmeal is full of fiber, which is a great way to fight back urges to overeat. The fiber content in oatmeal helps to lower what is known as bad cholesterol.

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6 Reasons You Aren’t Reaching Your Weight Loss Goals

6 Reasons You Aren’t Reaching Your Weight Loss Goals

There is a set-point in which your body is essentially content. Beth Israel Medical Center recommends not shedding more than 10% of your body weight over a 6 month period. Although we can’t turn back Father Time, we are in full control over our health habits. If you don’t eat enough, your body will set off alarms telling you to do something about it. Determine how many calories you’re consuming and make appropriate adjustments. If necessary, work with a registered dietitian to develop a meal plan that is easy to follow.

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10 Best Benefits of Tomato Juice For Skin, Hair and Health

10 Best Benefits of Tomato Juice For Skin, Hair and Health

Tomato juice is a superfood that is now just being discovered for its amazing benefits. It is packed with nutrients and can totally transform your health in a number of ways. Tomato juice can also help to reduce high cholesterol and even help prevent it from forming. Because of its high content of chlorine and sulfur, tomato juice helps to detox the body.

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7 Telling Signs You’ve Gained Weight

7 Telling Signs You’ve Gained Weight

Packing on more pounds can happen slowly over time, and you may not notice until you have gained a significant amount of weight. Check out these 7 telling signs that you’ve gained weight. This can be helpful if you are trying to lose weight, as it can help you realize you may need to make adjustments.

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15 Celeb Salads That Will Make You Healthier

15 Celeb Salads That Will Make You Healthier

What you eat has a huge impact on your overall health. One of the easiest ways to pick up one healthier meal a day is to focus on salads. Salads pack a powerful punch in the nutrient department, and can actually be quite filling. Check out these 15 celeb salads that will make you healthier.

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11 Best Ways to Improve Digestion Naturally

11 Best Ways to Improve Digestion Naturally

Eating more whole foods and less processed foods can protect the gut and strengthen the gut’s good bacteria. omega-3 fatty acids help to prevent gut and bowel inflammation, and can be found in foods like salmon, chia seeds, and nuts. Eating too fast leads to gas, bloating, and indigestion.

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10 Best Smells In The World

10 Best Smells In The World

Scent can carry so much meaning and memory, whether it is the smell of freshly baked cookies at your grandmother’s house or the perfume of your high school sweetheart. While smells can be very personal and individualized, there are some smells that we all share a love of. These popular smells tie us to particular memories or associations to concepts and familiar places or things.

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7 Instagrammers to Follow for Intuitive Eating Inspiration

7 Instagrammers to Follow for Intuitive Eating Inspiration

Evelyn Tribole, RDN, coined the term “intuitive eating” in 1995. Intuitive eating is an approach that says we shouldn’t be on a diet, per say. To get inspiration from some others who specialize in this concept, check out these 7 Instagrammers to follow.

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These 10 Foods Will Boost Your Mood And Make You Happy

These 10 Foods Will Boost Your Mood And Make You Happy

Quinoa is one of the most popular health foods on the market. Research has discovered a flavonoid in quinoa that can help fight depression. Salmon is beneficial to mood because of its high content of omega-3 fatty acids. Mushrooms are also great for mental health because they are high in vitamin D.

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7 Enticing Health Benefits of Chia Seeds

7 Enticing Health Benefits of Chia Seeds

Chia is packed with nutrients like omega-3 fatty acids, fiber and antioxidants. Chia seeds can be white or black seeds that actually come from a larger plant called Salvia hispanica L. They have been used by ancient civilizations for many purposes including for food, medicinal benefits, spiritual practices, and the creation of cosmetic products.

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7 Fresh Salads Under 100 Calories

7 Fresh Salads Under 100 Calories

Salads can be a great way to stick to your weight loss plans, by increasing your veggie intake, filling up without so many calories and giving yourself a boost of guilt-free energy. Salads with a diverse variety of ingredients will help you upkick your nutrient intake, which will give you many powerful and needed components your body may have been missing. Check out these 7 fresh salads under 100 calories.

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Metabolism to Mental Health: 7 Ways Losing Weight Too Fast Will Backfire

Metabolism to Mental Health: 7 Ways Losing Weight Too Fast Will Backfire

There are many side effects and unfavorable conditions that can come from losing weight too fast. One of the biggest downfalls to quick weight loss is that it can make the weight come back with a quickness. The best way to lose weight is naturally over time for a number of reasons.

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