11 Ways To Achieve the Healthiest Skin Possible (3 of 6)

4. Vitamin C should be celebrated

Another nutrient that we need for collagen production is Vitamin C. One medium orange is all you need to get your daily required intake, but if you want to add some variety to your diet there are plenty of other delicious options, including kiwi, papaya, strawberries, and broccoli! 

5. Vitamin E is essential

Aside from antioxidants, Vitamin E is another great source that fights free radicals and protects your skin against damage from the sun. In addition, if your skin is feeling dry, a dose of Vitamin E is just what you need to restore and nourish it. Some good options for getting this include legumes, wild-caught salmon, avocado, and seeds.