7 Things That Can Cause Under Eye Puffiness and Dark Circles (4 of 4)

You could be retaining too much fluid

Under-eye puffiness is a common symptom of fluid retention caused by a high-salt diet. To reduce under-eye puffiness caused by fluid retention, the first step is to reduce salt intake. This can be achieved by avoiding processed and packaged foods, which are usually high in sodium. Instead, opt for fresh fruits and vegetables, lean proteins, and whole grains. Additionally, drinking plenty of water can help flush out excess sodium and reduce fluid retention.

You do not sleep enough

Undereye puffiness is a common sign of sleep deprivation. When you don’t get enough sleep, your body produces more cortisol, the stress hormone, which causes increased inflammation. This inflammation can lead to fluid retention, particularly around the eyes, resulting in puffiness. Additionally, lack of sleep can cause blood vessels under the skin to dilate, making the skin appear darker and exacerbating the appearance of undereye bags. The most important step is to prioritize getting enough sleep. Aim for 7-9 hours of sleep each night, and establish a consistent sleep routine to help regulate your body’s natural sleep-wake cycle. Additionally, you can try applying a cold compress to the affected area to reduce inflammation and constrict blood vessels.