Category: Fitness

Gyms, like any business, prioritize profit. While they offer valuable services, it’s important to be aware of certain realities that might not be readily advertised. From hidden fees and equipment limitations to overcrowded peak hours and potential safety concerns, understanding these 12 less-discussed aspects can help you make informed decisions about your gym membership and … Continue reading "12 Truths Your Gym Doesn’t Want You To Know"

A 10-minute workout may not sound like much, but when done consistently, it can boost energy levels, improve fitness, and reduce stress.

Exercise is essential for maintaining physical and mental health, but finding time for it in a busy schedule can be challenging. The good news is that staying active doesn’t always require hitting the gym or following a strict fitness routine.

Jumping rope, with its historical roots traced back to ancient China and its modern popularity in fitness routines, offers a convenient and effective way to strengthen joints and improve cardiovascular health, making it a worthwhile addition to any workout regimen.

Kickboxing combines boxing and kicking techniques from various martial arts, providing a full-body workout that improves cardiovascular fitness, muscle strength, agility, balance, and calorie burning potential.

The Savasana pose is an indispensable conclusion to any yoga session, and its significance extends beyond the studio, allowing practitioners the flexibility to engage in this restorative pose independently at home, offering relief after a challenging day.

Traditional yoga has often been linked to thin body types. Recently, yogis are redefining yoga to be more inclusive and embrace body diversity.

Whatever your lifestyle, there is sure to be an exercise that fits your needs and helps you relieve stress.

Thinking of beginning a fitness routine to improve your emotional well-being?

The two forms of workouts have some similarities – they are both low impact and use body resistance as a main form of exercise. They both have some similar benefits, and they are both wonderful options to improve your health. But how do you know which option is better for you?

Dancing is one of the best workouts you can partake in. It is also one of most fun and entertaining styles. Dancing can tone and shape your body in beautiful ways. Check out these 10 tips for getting started with dance cardio and dancer sculpt workouts. The best part about dance is that it is a great way to work muscles that may typically get little attention. Using music that really speaks to you and makes you happy can help you let go of control and really enjoy the dance workout. There are so many options for dance exercise, from dance cardio to sculpting dance routines. No matter what you choose, it will all kick your heart rate up - which is the goal.

There is a set-point in which your body is essentially content. Beth Israel Medical Center recommends not shedding more than 10% of your body weight over a 6 month period. Although we can’t turn back Father Time, we are in full control over our health habits. If you don’t eat enough, your body will set off alarms telling you to do something about it. Determine how many calories you’re consuming and make appropriate adjustments. If necessary, work with a registered dietitian to develop a meal plan that is easy to follow.

Packing on more pounds can happen slowly over time, and you may not notice until you have gained a significant amount of weight. Check out these 7 telling signs that you’ve gained weight. This can be helpful if you are trying to lose weight, as it can help you realize you may need to make adjustments.

Exercise is going to do amazing things to your body but even if that doesn’t happen right away, the sheer knowledge that you’re doing something that’s good for you in the long run will give you a huge boost in confidence. The longer you keep it going, the bigger that boost will get.

Many times when we think of getting results from exercise, we think we need to work harder and harder. More is not always better, and the pathway of extreme exercise and dieting will only lead you to burnout. The key to combatting a lack of results that is healthier than extremes and obsession is to find your Optimal Effective Dose.

High-impact workouts are great to incorporate and can help you see a difference quickly. Once you get adjusted to these exercises that are high intensity, incorporate a new one to keep your body guessing. Burpees increase metabolism, burn major calories, and increase heart rate as well. Burning belly fat with interval workouts is a great way to attack stubborn belly fat.

Having strong shoulders can help keep you from getting injured while doing other exercises. Strong shoulders also help with posture. Long hours driving or hunched over a computer can make your shoulders curl forward. The key to developing strong shoulders is to focus on all the muscles that wrap around the shoulder, which include the deltoids, traps, lats and rotator cuff.

There are several ways you can burn calories and stay out of a workout facility. Choosing to take the stairs versus the elevator can definitely increase your activity. Just 20 minutes of playing ping pong can burn up to 100 calories. Dancing is a great way to have fun and work out at the same time.

What you eat at breakfast can make the difference between an energized, productive day and a day that is lethargic and slow. A breakfast full of bad choices can even make you gain more weight. Following a few simple rules will help you make sure you are not putting on weight due to breakfast, without knowing it.

Studies show that almost 75% of people striving for weight loss experience the weight coming back at some point. Even on shows like the Biggest Loser, 13 out of 14 studied participants regained weight after their time on the competitive weight-loss show. Even losing as little as a half-hour of sleep in comparison to your regular sleep routine can cause weight gain.