Category: Fitness

While most beverages will often dehydrate you, staying hydrated by drinking water has amazing benefits tied to your health. Even losing only 2% of your water content will significantly worsen your physical performance. Even mild dehydration can have a very bad effect on your brain function and your mood. Drinking water can even help prevent kidney stones.

Evelyn Tribole, RDN, coined the term “intuitive eating” in 1995. Intuitive eating is an approach that says we shouldn’t be on a diet, per say. To get inspiration from some others who specialize in this concept, check out these 7 Instagrammers to follow.

Exercise is going to do amazing things to your body but even if that doesn’t happen right away, the sheer knowledge that you’re doing something that’s good for you in the long run will give you a huge boost in confidence. The longer you keep it going, the bigger that boost will get.

acupuncture can help your body fix hormonal imbalances which will even release endorphins into your system and just make you feel better in general. It can increase the natural rate at which your body produces melatonin, which is the primary “go sleep” hormone we have. It won’t fix all problems you can have with your digestion, but it never hurts to try.

Quinoa is one of the most popular health foods on the market. Research has discovered a flavonoid in quinoa that can help fight depression. Salmon is beneficial to mood because of its high content of omega-3 fatty acids. Mushrooms are also great for mental health because they are high in vitamin D.

Chia is packed with nutrients like omega-3 fatty acids, fiber and antioxidants. Chia seeds can be white or black seeds that actually come from a larger plant called Salvia hispanica L. They have been used by ancient civilizations for many purposes including for food, medicinal benefits, spiritual practices, and the creation of cosmetic products.

Salads can be a great way to stick to your weight loss plans, by increasing your veggie intake, filling up without so many calories and giving yourself a boost of guilt-free energy. Salads with a diverse variety of ingredients will help you upkick your nutrient intake, which will give you many powerful and needed components your body may have been missing. Check out these 7 fresh salads under 100 calories.

Experts say that we need at least eight glasses of water, eight ounces each. Being dehydrated can reduce your body’s ability to regulate temperature, make exercise harder and increase fatigue. Mild dehydration, which is just 1 to 3% of the body\'s water content, can have a significant impact on brain function.

There are many side effects and unfavorable conditions that can come from losing weight too fast. One of the biggest downfalls to quick weight loss is that it can make the weight come back with a quickness. The best way to lose weight is naturally over time for a number of reasons.

The key to dealing with cravings is to give into them in a gentle and beneficial way. This way you do not restrict yourself for long periods of time, and risk totally gorging out. To battle your cravings, it is best to meet them head on individually. This means finding the best approach to each of your food vices.

Many times, we are so preoccupied with helping everyone else that we place ourselves last on our to do lists. This can lead to a number of challenges, if you consistently work at a deficit of energy and attention to yourself. To learn how you can start to refuel your personal reservoir, check out these easy ways to integrate self-care into your life.

Salmon is very fatty and rich in texture and has a distinct flavor profile that sets it apart from other fish. One of the best types to purchase is wild caught, but farmed salmon is still beneficial as well. Salmon can help you recover more quickly from injuries.

You can have visceral fat and have a somewhat flat stomach. When this happens, it's called TOFI: thin outside fat inside. The only way to find out how much of this fat is in your body is through an expensive test, one which a doctor will not order for this purpose alone. Visceral fat is linked to a number of health conditions.

If you are not a good cook, you can still eat healthy by making simple meals. You can meal prep for the week, or you can even make enough to freeze and use weeks later. If you have friends or family that come over often, or who even live with you,you can also share your meals.

The main body shape types include apple, pear, hourglass, inverted triangle, and ruler shapes. Larger waistlines put people at an increased risk of heart disease and type 2 diabetes. An apple shape can make you more inclined to develop cancer, cardiovascular issues and diabetes than those with smaller waists.

Many times when we think of getting results from exercise, we think we need to work harder and harder. More is not always better, and the pathway of extreme exercise and dieting will only lead you to burnout. The key to combatting a lack of results that is healthier than extremes and obsession is to find your Optimal Effective Dose.

High-impact workouts are great to incorporate and can help you see a difference quickly. Once you get adjusted to these exercises that are high intensity, incorporate a new one to keep your body guessing. Burpees increase metabolism, burn major calories, and increase heart rate as well. Burning belly fat with interval workouts is a great way to attack stubborn belly fat.

There are approximately 80 trillion cells that make up the gut microbiome. What you put into your gut directly affects these good bacteria cells, and thus your overall health. Eating properly is so essential to your wellness in a number of ways: physically, mentally, and emotionally. Here’s where superfoods come in as wonderful options to boost your gut health.

Mayonnaise has developed a bad reputation due to its high fat content. If you eat mayo in moderation and properly prepare and store it, there’s no reason why you can’t incorporate it into your healthy diet. Most of the fat in mayonnaise is unsaturated, otherwise known as the “good” type of fat.

Since body odor is very strongly tied to attractiveness to the opposite sex, eating food that objectively makes you smell better might not be such a bad idea. Let’s take a look at some dietary changes you could make to improve your dating life. Apples have a natural anti-bacterial agent in them that protects you against bad breath.