Category: Food & Drink

The key to dealing with cravings is to give into them in a gentle and beneficial way. This way you do not restrict yourself for long periods of time, and risk totally gorging out. To battle your cravings, it is best to meet them head on individually. This means finding the best approach to each of your food vices.

Salmon is very fatty and rich in texture and has a distinct flavor profile that sets it apart from other fish. One of the best types to purchase is wild caught, but farmed salmon is still beneficial as well. Salmon can help you recover more quickly from injuries.

If you are not a good cook, you can still eat healthy by making simple meals. You can meal prep for the week, or you can even make enough to freeze and use weeks later. If you have friends or family that come over often, or who even live with you,you can also share your meals.

There are approximately 80 trillion cells that make up the gut microbiome. What you put into your gut directly affects these good bacteria cells, and thus your overall health. Eating properly is so essential to your wellness in a number of ways: physically, mentally, and emotionally. Here’s where superfoods come in as wonderful options to boost your gut health.

Mayonnaise has developed a bad reputation due to its high fat content. If you eat mayo in moderation and properly prepare and store it, there’s no reason why you can’t incorporate it into your healthy diet. Most of the fat in mayonnaise is unsaturated, otherwise known as the “good” type of fat.

Since body odor is very strongly tied to attractiveness to the opposite sex, eating food that objectively makes you smell better might not be such a bad idea. Let’s take a look at some dietary changes you could make to improve your dating life. Apples have a natural anti-bacterial agent in them that protects you against bad breath.

Coconut milk is a perfect alternative for dairy-free and soy-free diets. No matter what your allergy or sensitivity, you’re probably going to be very safe with coconut milk. One cup of coconut milk would add up to 550 calories, about a third of what a grown man needs on a daily basis.

Powdered greens are a dietary supplement that you can mix with some water to easily boost your system. It’s made up of a bunch of superfoods like seaweed, kale, broccoli, and antioxidant-rich fruits. Most nutritionists say you need about five servings of veggies and fruit per day. One spoonful of powdered greens could take care of about two of those five servings.

palm oil is used in food, soap, cosmetics, and even some forms of ink. Despite the backlash, we still used a whopping 73 million tons of palm oil in 2020 alone. The biggest reason why we use it in such high numbers is the same reason we prefer anything above anything else: it’s cheaper.

A full ear of corn nets you a whopping 5 grams of protein, which is going to be a huge boost to your intake. The best way to have asparagus is still “à la Flamande’, which means they’ve been cooked in water and served with a slice of ham, some parsley and a mashed hardboiled egg.

Gluten is in a lot of common foods, from breads and pastas, to sauces and other packaged foods. Gluten gives food a nice texture and taste, but is not good for the gut. Instead of gluten, try looking for foods that do not contain grains like wheat or barley.

One of the best types of foods you can consume for your health is antioxidants. These superfoods contribute to a healthy body in several ways. The wonderful thing about antioxidants is that they are abundant in whole foods and natural herbs. If you are ready to start incorporating more of these wonderful tools into your diet, check out these 10 best antioxidant foods.

The food industry is notorious for labeling foods as healthy, when in all actuality they are not. Because of this, it is very easy to consume fake health foods pretty frequently and not even realize it. To better understand what foods to avoid, check out these 8 “health foods” that are bad for weight loss.

If you have been a gym enthusiast and also trained people at a gym facility, you may capitalize on your expertise and build your own gym. In the current era of the Covid-19 pandemic, gym facilities are either closed or only a few people are visiting the facility. There are gym facilities that have been built with a huge budget.