7 Beauty Foods That Just Might Make You Smarter Too (3 of 4)

Chia Seeds

Chia seeds are wonderful additions to brains and beauty foods. Chia is full of B vitamins, fiber, protein, iron, Omega 3s, and potassium. With just one or two tablespoons a day, you will soon begin to see an improvement in your hair, skin and nails. They are also great for your brain, because again, they are great for your gut. They act like tiny little scrubbers in your gut and pick up toxins and waste as they move out of the body. 

Green Tea

Many people are aware of the benefits of green tea, namely because of its high content of antioxidants and L-Theanine. This compound is great for stress reduction and lowering inflammation throughout the whole body. It can also help to improve memory and fatigue issues related to aging. Green tea is also wonderful for reducing wrinkles and clearing skin.