7 Healthy Fruits You Should Eat Daily to Stay Young and Fit (2 of 4)

Bananas

Bananas are so easy to grab as a snack, and are totally hand-held and practically mess-free. They are a great source of potassium, which is great for reducing blood pressure. Bananas are also wonderful for snacks because they are full of healthy carbs that will make you feel full and give your metabolism a nice boost.

Guava

Guava has a very high amount of vitamin C, which is needed to make the proper amount of collagen needed to keep your skin looking young and fresh. This means fewer wrinkles for those who keep guava as a staple in their diet. It is also a wonderful food for your gut. Microbiologists have discovered that guava has a knack for fighting bacteria and killing pathogens found in food, like Staphylococcus and Listeria. It is also full of antioxidants.