7 Healthy Fruits You Should Eat Daily to Stay Young and Fit (3 of 4)

Berries

Berries are a great food to incorporate into your diet for a number of reasons. Blueberries are full of flavonoids, which help to improve memory and increase brain function, and cut down on age-related brain issues. One study found that women who eat berries on a regular basis delayed cognitive issues related to age by 2.5 years. Blueberries are also rich in manganese, which plays a huge role in keeping your metabolism high. So blueberries are great for boosting energy as well.

Citrus Fruit

Citrus fruits are wonderful snacks and are full of variety. You can find ways to incorporate fruits like lemons, limes, oranges, tangerines, and so many more. They are full of vitamin C and are considered superfruits for their high content of this vitamin. Vitamin C can strengthen skin, protect against UV rays, and prevent age spots. It is also full of nutrients and specific chemical agents that can help to prevent many disorders.