7 Healthy Fruits You Should Eat Daily to Stay Young and Fit (4 of 4)

Papaya

Papaya is a great fruit to eat more of. It is wonderful and tasty and can heighten the taste of a good fruit salad, smoothie, or cup of yogurt. Papaya is one of the highest sources of beta-cryptoxanthin and lycopene. Both of these components can help to protect you from developing lung cancer. This fruit has also been known to prevent other kinds of cancer as well including endometrial, stomach, and prostate cancer. Papaya also contains papain. This ingredient can help to speed up recovery from burns and even aid in proper digestion. It is also wonderful for amino acids and building protein properly.

Cherries

Cherries are another great fruit to eat. They are easy to incorporate as snacks and a pretty mobile kind of fruit. They are bursting with flavor and have sweet and tangy irresistible food. They are full of antioxidants, potassium, and tons of other nutrients. They also contain melatonin, which means that eating a few cherries before bed can help you sleep even better.