Beyond Bland: The Zoodle Meal That Dietitians Love (5 of 6)

Veggie Victory Lap

We all know we should eat more vegetables, but fitting them into busy schedules can be tough. This recipe is your secret weapon! Zucchini noodles and tomatoes sneak in hidden veggie servings, delivering essential nutrients like fiber and vitamins. Plus, zoodles are a fun and delicious way to up your veggie intake without feeling like you’re sacrificing taste. Aim for this dish, and you’re knocking out nearly three servings of vegetables in one go—that’s almost halfway to your daily goal!

Heart-Healthy Hero

This dish is a champion for your heart health. We swapped out ground beef for lean ground turkey, significantly reducing the saturated fat content. While red meat can be part of a balanced diet, moderation is key. Here, turkey delivers the same satisfying flavor profile without the added risk factors. So, you can enjoy a delicious meal that promotes heart health—a win-win!