10 Healthiest Nuts That You Can Add To Your Diet Today (3 of 6)

Brazil Nuts

Brazil nuts are naturally gluten-free and are plentiful in the Amazon rainforest. These trees thrive in non-flooding, damp lowland areas found in countries such as Brazil, Bolivia, Colombia, Ecuador, and Venezuela. In just 1 ounce of Brazil nuts, you can find approximately 14 grams of protein. Additionally, they are packed with important nutrients like copper, selenium, and thiamine.

Macadamia Nuts

Known for their abundance of monounsaturated fatty acids (MUFAs), macadamia nuts can help regulate blood fat levels, offering protection against conditions like coronary artery disease and strokes. With their impressive mineral content, macadamia nuts are a delicious and healthy addition to your diet.