10 Healthiest Nuts That You Can Add To Your Diet Today (4 of 6)

Walnuts

One-fourth of a cup of walnuts is rich in omega-3 fatty acids! These nuts are a great source of calcium, potassium, and magnesium, making them beneficial for individuals with anemia or those lacking iron in their diet. Including walnuts in your diet on a regular basis can boost heart health, offer antioxidant properties, provide anti-inflammatory benefits, guard against metabolic syndrome, and potentially reduce the risk of excessive blood clotting.

Pine Nuts

Eating pine nuts regularly can help increase energy levels and reduce appetite. These nuts are known to lower the risk of heart disease due to their high protein content and the presence of essential minerals like iron and magnesium. Studies suggest that incorporating pine nuts into your diet can also support healthy vision.