10 Healthiest Nuts That You Can Add To Your Diet Today (5 of 6)

Palm Nuts

Palm nuts are highly regarded for their excellent nutritional value, boasting essential minerals like B vitamins, phosphorus, zinc, and beneficial monounsaturated fats (MUFAs). These nuts are also rich in potassium, folate, and vitamin E, which play crucial roles in reducing blood pressure, promoting optimal fluid balance, and supporting muscle function.

Cashews

These nuts contain significant amounts of vitamins B6, E, and K, as well as antioxidants and essential minerals including zinc, copper, and magnesium. These nutrients work together with vitamin E to protect cell membranes from oxidative damage. With 23% of the recommended daily intake of magnesium, these nuts may help alleviate migraines, prevent cardiovascular diseases such as heart attacks and heart disorders, and enhance cognitive function.