15 Brain-Boosting Juices and Beverages (4 of 6)

Green Juice and Smoothies

While the results may vary based on ingredients, green juice and smoothies are great for brain health. They are typically very high in vitamin C and antioxidants. Try using ingredients like leafy greens, cucumbers, herbs, avocado, banana, and green apples.

Turmeric Latte

Turmeric is a powerhouse spice that contains the antioxidant curcumin. This compound helps increase production of brain-derived neurotrophic factor (BDNF), which can fight against neurological disorders. Turmeric is easy to add to food and beverages, and makes a great latte. This can be made by combining milk, turmeric, honey or agave syrup, and optional toppings like cinnamon or black pepper.