10 Proven Ways To Be Happy Alone And Feel Less Lonely (3 of 6)

Work out regularly

Active lifestyles are one way for everyone to achieve happier alone time. “Partaking in a daily, mindful walk, or engaging in some form of physical activity could alleviate anxiety,” says Leela R. Magavi, a psychiatrist and medical director. Studies have revealed that people who exercise on a regular basis have 43.2% less mental health challenges daily than those who do not.

Get out into nature

At least two hours in nature a week has been shown to increase feelings of good well-being and health. This means that taking small steps to get outside can help to improve your alone time, whether that includes walking, hiking, or just sitting outside your house.