10 Proven Ways To Be Happy Alone And Feel Less Lonely (5 of 6)

Go on a date with yourself

As much energy as you put into a person you are dating, try doing that for yourself. Taking yourself on a date can symbolically and subconsciously tell you that you’re special, and that you enjoy your own company.

Do some meditation

Practicing mindfulness may sound like a cute term that seems far-fetched. But tuning into yourself and tuning out your surroundings can be very peaceful and rewarding. Studies have actually shown that meditation can also increase the gray matter of the brain, which is in charge of emotional regulation and perspective.