Full Body Detox: 9 Ways to Rejuvenate Your Body (2 of 5)

Get better sleep

When you are asleep, this is your body’s time to get to work healing itself. During waking hours, it is busy performing the necessary tasks to power you through the day. So while you rest, it can work on its own internal cleaning process: detoxification, which primarily happens all while you are asleep. So sleep is key in detoxing your body. 

Stay very well hydrated

Water is so important to the body that we would not exist without it. We need it to survive down to the cellular level. Water lubricates and powers all systems, and helps to carry waste out of the body through its proper channels.