Full Body Detox: 9 Ways to Rejuvenate Your Body (3 of 5)

Reduce sugar and processed foods

Research has shown that sugar and processed foods account for the cause of many diseases and disorders. Foods like this back the body up with waste and unnecessary chemicals, making it difficult to function. Processed foods and sugar are said to be responsible for diseases like fatty liver, heart disease, cancer and diabetes. 

Eat more foods that are high in antioxidants 

Antioxidants are an essential part of a healthy diet and aiding your body in detoxing and protecting itself. This is because antioxidants fight damage caused by free radicals. Free radicals are a compound that the body produces through natural processing, such as digestion. But the more toxins in the body, the more free radicals are produced. Free radical damage contributes to diseases like asthma, liver damage, heart disease and some cancers.