11 Ways to Know if Your Diet is Healthy or Not (2 of 6)

Food Cravings

If you are always craving things that are not healthy for you, you may be consuming too much or too little of these things. For example, if you are not consuming enough carbs, then you will go into craving mode and likely eat too many. Pay attention to your consumption throughout the day to stave off cravings.

Energy Levels

Having a sustained amount of energy throughout the day is a telltale sign that your diet is working well. Making sure you get at least 1200 calories a day is a great benchmark to hit — this will ensure you have enough fuel in your body to get through the day.