11 Ways to Know if Your Diet is Healthy or Not (3 of 6)

Sleeping Habits

Insomnia, constantly waking up throughout the night, or lack of energy after a full night’s sleep: all indications that you may need to readjust your diet. While all sleep issues are not food related, what we eat has a huge impact on our ability to rest and digest.

Mood Fluctuations

Do you often feel moody and a little out of sorts throughout the day? This could be due to your diet and food choices. The brain and gut are directly connected, and what you eat has a huge influence on your mood and mental disposition overall.