11 Ways to Know if Your Diet is Healthy or Not (4 of 6)

Libido

You may not have realized this, but what you eat also affects your libido. If you have noticed a downward slump in your sexual drive or desire, this could be linked to your diet. Surprisingly, diets that are totally void or low on carbs and fat can ruin your libido.

Weight Changes

How has your weight shifted since your diet started? Are those changes in alignment with your goals for your weight? Whether that be to lose or gain weight, the scale and how you look and feel about your weight should reflect what you want most.