Is Eating One Meal A Day A Good Way to Lose Weight? (3 of 4)

How does eating one meal a day help with weight loss?

One of the key ways this diet is effective is the same way that most diets are: it helps create an energy deficit. This can be done by burning more calories, or reducing the amount of calories you take in. The one-meal-a-day diet is a form of calorie restriction dieting, which is how the energy deficit is created. This greatly increases the chances that you will lose weight while on this diet.

What are some of the risks of this diet?

As with any diet, the one-meal-a-day plan is not without its fair share of risks and setbacks. Anytime you go an extended period of time without eating, you are going to have some associated risks involved. One of these is the possible development of an eating disorder. Some of the other risks include:

• Becoming extremely hungry and feeling starved
• Developing nausea and other digestive issues, both short-term and long term
• Trouble focusing and difficulting concentrating on work and other tasks
• Feeling weak, shaky, and disoriented
• Increased irritability as blood sugar levels drop
• Greater chance of binge eating and overindulging during your single meal