6 Benefits of Using a Sleep Mask That Have Nothing To Do With Sleep (3 of 4)

Sleep masks affect your alertness at night as well

Ambient light has an influence on our sleep, but sleep masks can change that. This is a critical factor for lion or lark chronotypes, which would indicate a person who wants to be more alert at night. Street lights or store signs can harm our sleep without a sleep mask. Plus, masks help keep morning light from waking us early and shifting our body clock.

Sleep masks can improve mood

Have you ever experienced a day of extreme irritability after a poor night’s sleep? You may have even experienced some severe mood shifts if you were not able to get decent sleep for several nights in a row. Our bodies depend on sleep to survive and thrive, and this totally includes your brain’s ability to function. Better sleep can have a profound effect on mood and temperament. You may think that you are a cranky or irritable person in general, but this could simply be a result of subpar sleeping habits. Start a regimen of using a sleeping mask to see if this will help improve your sleep. If it makes a positive difference, it is pretty likely that your mood and overall feelings about your life will improve as well.