6 Benefits of Using a Sleep Mask That Have Nothing To Do With Sleep (4 of 4)

Best Practices for Using A Sleep Mask 

One of the most important things to remember about using a sleep mask is to make your environment as dark as possible. This will help ensure that the sleep mask can block out any little amount of remaining light. Also, keep in mind that most sleep masks work similarly, so you can start using this helpful tool on a budget. You don’t have to spend a lot on a sleep mask. They’re mostly similar, so just choose a comfortable one, even if it’s from the dollar store.