10 Life-Changing Healthy Habits Better Than Any Diet (2 of 5)

Staying hydrated daily

Staying hydrated is vital for good health, as our bodies are about 60% water. Water is crucial for functions like regulating body temperature, aiding digestion, and flushing out toxins. It also plays a role in weight management by controlling appetite and increasing metabolism. The general guideline is to drink at least eight glasses of water daily, though individual needs may vary. Including water-rich foods like fruits and vegetables in your diet can also help maintain hydration.

Eating more steamed and baked food

Eating steamed and baked food instead of fried food can be a great way to improve your overall health. Fried foods are often high in calories, unhealthy fats, and sodium, which can increase your risk of heart disease, diabetes, and other health problems. Steaming and baking, on the other hand, can help retain more of the nutrients in your food and reduce the amount of added fats and oils.