10 Life-Changing Healthy Habits Better Than Any Diet (3 of 5)

Controlling portions at mealtime

Portion control is an important aspect of a healthy diet, as it helps to prevent overeating and can aid in weight management. One way to practice portion control is to use measuring cups or a food scale to accurately measure out serving sizes. 

Making meals at home

Cooking at home can be a healthy, cost-effective, and enjoyable alternative to eating out. When you cook your own meals, you have control over the quality and quantity of ingredients that you use, allowing you to make healthier choices.