10 Life-Changing Healthy Habits Better Than Any Diet (4 of 5)

Eating organic foods

Eating organic food is a great way to support your health, the environment, and sustainable food production. Organic farmers use natural methods to control pests and enrich the soil, which can lead to healthier and more sustainable food production.

Try out volume eating

Volume eating is a dietary strategy that involves consuming large amounts of low-calorie, high-fiber foods to increase satiety and promote weight loss. The idea behind volume eating is that by filling up on foods that are low in calories but high in volume, you can reduce your overall calorie intake without feeling hungry or deprived.