7 Reasons To Drink Coconut Water Every Day (3 of 4)

It’s an effective remedy for a hangover

Woke up feeling like a deflated balloon after a night out? Instead of a greasy breakfast, opt for coconut water, your new hangover BFF. The electrolytes found in the aforementioned potassium serve as a natural rehydration champion, replenishing the minerals and fluids lost to alcohol’s wrath, and combating muscle aches and fatigue. The magnesium helps tame that pounding headache. And natural sugars provide a gentle energy boost as well. So ditch the aspirin and embrace the power of nature’s hangover remedy. The next-day throbbing headache and parched body will be a thing of the past!

It promotes digestive health

Drinking coconut water supports smooth muscle function in your gut, helping things move along smoothly and preventing constipation. Lauric acid, a unique fatty acid found in coconut, gets converted into monolaurin in your body, which acts like a tiny warrior against harmful bacteria and viruses that can disrupt your microbiome. And for a bonus, young green coconuts even offer a touch of dietary fiber, further aiding digestion and keeping things comfortable. So next time your tummy needs a little TLC, reach for a glass of coconut water. You better believe your happy microbiome will be appreciated!