7 Essential Nutrients for a Stunning Skin Transformation (4 of 6)

Zinc

Research has suggested that zinc can help improve a variety of skin conditions, including acne, eczema, and psoriasis. In fact, studies have shown that people with acne tend to have lower levels of zinc in their bloodstream than those without acne. Zinc supplements or topical treatments containing zinc may help reduce the severity of these conditions. However, it’s important to note that too much zinc can be harmful. The recommended daily intake of zinc for adults is 8-11 mg per day. Consuming more than this amount can lead to nausea, vomiting, and diarrhea. Therefore, it’s crucial to speak with a healthcare professional before taking any supplements or making significant changes to your diet.