7 Essential Nutrients for a Stunning Skin Transformation (6 of 6)

Beta-Carotene

Beta-carotene helps to protect the skin from damage caused by UV radiation from the sun. This is because it helps to neutralize free radicals that can cause oxidative stress and damage to skin cells. Beta-carotene can also help to improve skin texture and reduce the appearance of fine lines and wrinkles. This is because it promotes the production of collagen, which is a protein that helps to keep the skin firm and elastic.