9 Ways To Calm Yourself During a Panic Attack (2 of 5)

Anchor yourself in the present moment

During a panic attack, practice mindfulness techniques like grounding exercises or focusing on your breath. By bringing your attention to the sights, sounds, and sensations around you, you gently disengage from negative thought patterns and regain a sense of control, easing the intensity of the panic attack.

Ride the wave, don’t fight it

Resisting the physical symptoms of a panic attack can amplify anxiety. This tip suggests accepting sensations like a rapid heartbeat or shortness of breath without judgment. Remember, these are temporary reactions, and focusing on calming your breath and practicing relaxation techniques can help them subside naturally. By riding the wave instead of fighting it, you regain a sense of control and reduce the overall intensity of the attack.