9 Ways To Calm Yourself During a Panic Attack (3 of 5)

Connect with a source of calm

During a panic attack, feeling safe and supported is crucial. This tip encourages you to identify what brings you comfort, whether it’s deep breathing exercises, listening to calming music, or reaching out to a trusted friend or family member for emotional support. By connecting with something or someone that brings you a sense of calm, you can manage the overwhelming emotions and navigate the attack more effectively.

Engage your senses to ground yourself

Engage your senses: notice the feeling of your feet on the ground, the coolness of the air on your skin, or the sound of your breath. These simple grounding techniques gently shift your attention away from overwhelming thoughts and emotions, offering a sense of control and reducing overall anxiety.