9 Ways To Calm Yourself During a Panic Attack (4 of 5)

Drink Water

Drinking water during a panic attack can help alleviate symptoms by promoting deep breathing and providing a distraction. The act of sipping water encourages slow, deliberate breaths, which can counteract hyperventilation and reduce feelings of anxiety. Additionally, the physical sensation of swallowing can divert attention away from racing thoughts, offering a moment of calm and grounding during the episode.

Take a Whiff

Incorporating pleasant scents, such as lavender or peppermint, can be a helpful technique for managing panic attacks. Aromatherapy triggers the olfactory system, which can evoke feelings of relaxation and calmness. By focusing on the soothing aroma, individuals experiencing panic can redirect their attention away from distressing thoughts and sensations, promoting a sense of tranquility. The power of scent to influence mood and reduce anxiety makes it a valuable tool in managing panic attacks.