9 Ways To Calm Yourself During a Panic Attack (5 of 5)

Practice self-compassion

Amid a panic attack, self-criticism can fuel anxiety and make the experience feel even worse. This tip encourages compassionate self-talk. Remind yourself that panic attacks are temporary and don’t define you. Use phrases like “This is hard, but I can get through it” or “I’m not alone in this.” By offering yourself kindness and understanding, you can reduce self-blame and create a space for emotional regulation, promoting a calmer state of mind.