10 of Nature’s Most Effective Solutions for Edema (3 of 7)

Horsetail

Horsetail is an ancient herb high in silica, a mineral that strengthens connective tissues and supports skin, hair, and nail health. When used in tea form, horsetail acts as a mild diuretic, helping to reduce fluid buildup by increasing urine output. The silica content also supports tissue regeneration, which can be beneficial for individuals with edema-related tissue weakness.

Fennel

Fennel is an aromatic herb with a slightly sweet flavor that is commonly used in cooking and tea. Its natural diuretic properties help promote fluid excretion, reducing the swelling associated with edema. Fennel is also known to aid digestion, alleviate bloating, and reduce gas, making it especially useful after a heavy meal or during times of digestive discomfort.