The Extraordinary Benefits of Eating Eggs Every Day (3 of 4)

Protect Your Eyesight

Eggs are an excellent source of lutein and zeaxanthin, powerful antioxidants that help protect your eyes from age-related macular degeneration (AMD), a leading cause of vision loss. These antioxidants play a crucial role in protecting the retina from harmful blue light and oxidative damage. By adding eggs to your diet, you’re taking a simple step toward preserving your eyesight and reducing your risk of developing vision problems as you age.

Strong Bones, Strong Body

Eggs are a fantastic source of vitamin D, which is essential for calcium absorption and maintaining bone health. Without adequate vitamin D, bones can become brittle and weak, leading to conditions like osteoporosis and an increased risk of fractures. Including eggs in your diet provides a natural source of this crucial vitamin, supporting your bone density and overall skeletal health. This can help you maintain strength and mobility, especially as you grow older.