7 Ways to Release Yourself From Body Shame (2 of 4)

Rethink what you consider beautiful

If you don’t see yourself as beautiful, then you have likely been brainwashed by mainstream society and the fashion and beauty industries to think this way. It’s time to retrain your brain to see yourself as the epitome of beauty. Begin to widen your view of what you think is attractive and apply it to yourself.

Get acquainted with your body

You can begin to release the shame you feel about your body by taking some time to get to know it. Notice the details of your body — the curves, the beauty marks, and everything in between. Continue to work this into your self-love practices, and you will begin to develop a fondness for your body.