7 Game-Changing Tips for Girls With Depression (3 of 4)

Be optimistic about the future

When dealing with depression, it can be hard to feel hopeful about the future. But you have to remind yourself to be as optimistic as possible when it comes to your love life. You have to keep your mind open to the possibility that things will work out well for you in the end. This will make you more emotionally and mentally available for good matches when they come your way.

Be as kind to yourself as possible 

Dating is not easy for anyone, even if you are not dealing with depression. So one of the biggest things you can do to improve your dating life is to just be nice to yourself. Putting a lot of pressure on yourself and feeling worried about dating can really knock you out of a good experience. While on a date, just try to be gentle with yourself and how you are showing up in the process. Take some time to breathe and just relax into the experience, and try to enjoy and soak up the beauty of the moment.