Why Do I Get Attached So Easily: Reasons & Solutions (2 of 2)
How can you get past the anxiety of connection, and chill out?
- Don’t give into delusional thoughts
Are you finding yourself lost in thoughts about this individual during your leisure moments? Do you envision him as flawless in every aspect? In your fantasies, is he not only a fantastic partner but also a superb chef and a compassionate listener? Hold on a moment. I regret to be the bearer of bad news, but this daydream might be overly simplistic and detached from reality. If you continue to idolize this person, you may find yourself enamored with an idealized version of him rather than who he truly is. Eventually, when you confront the truth, you might face a harsh reality check.
- Hold off on being intimate with each other
It is a well-known fact that engaging in physical intimacy with someone triggers the release of oxytocin in the body. Oxytocin, also referred to as the “bonding hormone,” plays a significant role in fostering emotional connections and attachment, even in relationships that may not be very deep. To maintain clarity and ensure mutual understanding, it is advisable to prioritize emotional intimacy over physical intimacy in the early stages of a relationship. This approach can help both individuals establish a strong emotional foundation before progressing to a more physical level.
- Spend more time with your friends
When you encounter a promising potential partner, it can be tempting to prioritize your budding romance and overlook your friendships. However, it’s crucial to maintain a balance and not neglect your friends. Spending quality time with your close friends is essential for your well-being. It ensures that you don’t become completely absorbed in your new relationship without a valid reason. By nurturing your friendships, you can prevent becoming overly infatuated with your partner and maintain a healthy sense of self-respect.
- Don’t overlook his flaws
Nobody on this Earth is flawless, not even the most perfect gentleman or lady, so there’s no need to be overly confident about it! If you’ve been viewing this person with overly idealistic eyes, it’s best to see them as they truly are. Understanding and accepting a person’s imperfections shouldn’t discourage you, but rather allow you to see them more realistically. Surprisingly, you might come to appreciate their flaws as some of their most charming traits.