8 Ways Meditation Positively Affects Your Brain (2 of 5)

Meditation Reduces Activity in the Brain’s “Me Center”

Imagine your brain as a bustling city square, buzzing with thoughts and anxieties. The “me center,” like a noisy market stall, amplifies self-doubts and worries. But meditation is like stepping into a serene garden, quieting the chatter, and finding inner peace. A recent Yale study shows that meditation actually reduces activity in this “me center,” the default mode network (DMN). As the DMN calms down, the brain reconnects in new ways, promoting focus, well-being, and a less ego-centric view. Think of it as dimming the spotlight on ourselves and illuminating the whole scene around us.

Its Effects Rival Antidepressants for Depression 

Recent studies suggest that the effects of meditation can be comparable to those of antidepressants commonly prescribed for anxiety. Meditation has demonstrated its efficacy in mitigating symptoms, offering a holistic approach to mental well-being. While this doesn’t mean you should ditch the meds that your doctor has prescribed for you, these findings nonetheless indicate a potential alternative or complementary strategy to pharmaceutical interventions, showcasing meditation’s promising role in promoting mental health and resilience.