Tag: athletes

Powdered greens are a dietary supplement that you can mix with some water to easily boost your system. It’s made up of a bunch of superfoods like seaweed, kale, broccoli, and antioxidant-rich fruits. Most nutritionists say you need about five servings of veggies and fruit per day. One spoonful of powdered greens could take care of about two of those five servings.

The keto diet is all about keeping the diet low in carbs and high in fat. To follow the guidelines of keto, it is recommended to have less than five percent of calories in carbs, 20 percent in protein, and 75 percent infat. Following this regiment will put the body in a state of ketosis, which trains the body to break down fat for energy.