Tag: calories

There is a set-point in which your body is essentially content. Beth Israel Medical Center recommends not shedding more than 10% of your body weight over a 6 month period. Although we can’t turn back Father Time, we are in full control over our health habits. If you don’t eat enough, your body will set off alarms telling you to do something about it. Determine how many calories you’re consuming and make appropriate adjustments. If necessary, work with a registered dietitian to develop a meal plan that is easy to follow.

High-impact workouts are great to incorporate and can help you see a difference quickly. Once you get adjusted to these exercises that are high intensity, incorporate a new one to keep your body guessing. Burpees increase metabolism, burn major calories, and increase heart rate as well. Burning belly fat with interval workouts is a great way to attack stubborn belly fat.

The keto diet is all about keeping the diet low in carbs and high in fat. To follow the guidelines of keto, it is recommended to have less than five percent of calories in carbs, 20 percent in protein, and 75 percent infat. Following this regiment will put the body in a state of ketosis, which trains the body to break down fat for energy.