Tag: chia seeds

What we eat has a huge influence on our outward appearance. Salmon can help to enhance your skin by keeping it soft and supple through higher moisturization. Acai is great for your brain as it has been linked to improved gastrointestinal function. Chia seeds are wonderful additions to brains and beauty foods. Spinach is great for your skin, and can help you lose weight and create more tone and definition throughout your body. Try using it as a base for salad, sauteed as a side dish, folded into eggs or an omelet, or mixed in with a smoothie. Cacao is the raw form of chocolate and it is a wonderful food to consume for your external looks.

Chia is packed with nutrients like omega-3 fatty acids, fiber and antioxidants. Chia seeds can be white or black seeds that actually come from a larger plant called Salvia hispanica L. They have been used by ancient civilizations for many purposes including for food, medicinal benefits, spiritual practices, and the creation of cosmetic products.

There are approximately 80 trillion cells that make up the gut microbiome. What you put into your gut directly affects these good bacteria cells, and thus your overall health. Eating properly is so essential to your wellness in a number of ways: physically, mentally, and emotionally. Here’s where superfoods come in as wonderful options to boost your gut health.