Tag: concentration

When it comes to losing weight, there are a lot of different ways to do it. One way to lose weight is to eat only one meal a day, but is this actually an effective way to drop the pounds?

Regular exercise helps boost confidence and self-esteem. Not only effective for self-assurance but mental health, well-being, enhances our positive attitude. The right choice of food with regular exercise is the best way to maintain a healthy weight and burn energy. Two brain chemicals dopamine and serotonin are responsible for your mental health.