Tag: dehydration

Dehydration can cause things like fatigue, weakened immunity, and dry skin. If you are experiencing any of these symptoms, it might be time to up your water intake. Water helps us to detox and flush out toxins, keep weight in check, and produce needed fluids in the body like saliva.

The keto diet is all about keeping the diet low in carbs and high in fat. To follow the guidelines of keto, it is recommended to have less than five percent of calories in carbs, 20 percent in protein, and 75 percent infat. Following this regiment will put the body in a state of ketosis, which trains the body to break down fat for energy.

Work out sometimes can be injurious if you do not follow some safety tips. Light to moderate exercise is fine but if you are looking forward to vigorous workouts then it may cause some serious troubles. Here are some tips you can follow to avoid any injury. Always warm-up and get your body ready to exercise for five to ten minutes.